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!ﺪﯾﻮﺷ ﻩﺩﺎﻣﺁ Rope Skipping io ﺰﯿﮕﻧﺍ ﻥﺎﺠﯿﻫ ﯼﺎﯿﻧﺩ ﻪﺑ ﺵﺮﭘ ﯼﺍﺮﺑ .ﺖﺳﺍ ﯽﻟﺎﻋ ﺖﺳﺍ ﺪﯿﮐﺭﺁ ﯼﺎﻫ ﺶﻟﺎﭼ ﻖﺷﺎﻋ ﻪﮐ ﯽﺴﮐﺮﻫ ﻭ ﺎﻫ ﻪﭽﺑ ﯼﺍﺮﺑ ﺭﻭﺁ ﺩﺎﯿ .ﺪﯿﻨﮐ ﻝﺮﺘﻨﮐ ًﻼﻣﺎﮐ ﺍﺭ ﺩﻮﺧ ﯼﺎﻫu200cﺵﺮﭘ ﻥﺎﻣﺯ ﻭ ﺖﯿﺼﺨﺷ ،ﺩﻭﺭu200cﯽﻣ ﺎﻤﺷ .ﺪﯾﺭﻭﺎﯿﺑ ﻡﺍﻭﺩ ﺩﻮﺧ ﻥﺎﻔﯾﺮﺣ ﺯﺍ ﺩﻮﺧ ﻊﯾﺮﺳ ﯼﺎﻫ ﺲﮑﻠﻓﺭ ﻭ ﯽﮑﺑﺎﭼ ﻥﺩﺍﺩ ﻥﺎﺸﻧ .ﺪﻨﻧﺎﻣ ﯽﻣ ﺐﻘﻋ ﻥﺍﺮﮕﯾﺩ ﻪﮐ ﯽﻟﺎﺣ ﺭﺩ ﺪﯿﺘﺴﻫ ﯼﺯﺎﺑ ﺭﺩ ﻥﺪﻧﺎﻣ ﯼﺍﺮﺑ ﺵﻼﺗ ﺭﺩ .ﺪﯿﺸﮑﺑ ﺶﻟﺎﭼ ﻪﺑ ﺍﺭ ﺩﻮﺧ ،ﺩﺭﺍﺩ ﺖﯿﻤﻫﺍ ﺵﺮﭘ ﺮﻫ ﻪﮐ ﯽﺘﺑﺎﻗﺭ ﻂﯿﺤﻣ ﻦﯾﺍ ﺭﺩ Rope Skipping io ﺮﯿﺧ ﺎﯾ ﺪﯾﺭﺍﺩ ﺪﯾﺭﺍﺩ ﺵﺮﭘ ﺏﺎﻨﻃ ﯽﯾﺎﻬﻧ ﻥﺎﻣﺮﻬﻗ ﻪﺑ ﻥﺪﺷ
