تمرین وایکینگ
ﯼﺪﻨﺑ ﻪﺒﺗﺭ:
5
(رای:: 12)
Original name:
Viking workout
منتشر شده:
20.03.2017
ﻡﺮﻓ ﺖﻠﭘ:
Windows, Chrome OS, Linux, MacOS, Android, iOS
ﯼﺪﻨﺑ ﻪﺘﺳﺩ:
.ﺪﯾﺭﺍﺬﮔ ﯽﻣ ﻡﺪﻗ ﮓﻨﯿﮑﯾﺍﻭ ﺩﺍﺪﻌﺘﺳﺍ ﺎﺑ ﻝﺎﺣ ﻦﯿﻋ ﺭﺩ ﻭ ﯽﺘﻔﻠﭼ ﺎﭘ ﻭ ﺖﺳﺩ ﯼﻮ .ﺪﻨﮐ ﺖﯾﻮﻘﺗ ﺏﺍﺬﺟ ﺢﻄﺳ ﺖﺼﺷ ﺯﺍ ﺶﯿﺑ ﺭﺩ ﺍﺭ ﺩﻮﺧ ﺏﺎﺗﺮﭘ ﺮﺒﺗ ﯼﺎﻫ ﺕﺭﺎﻬﻣ ﺎﺗ .ﺪﻨﻫﺩ ﯽﻣ ﺭﺍﺮﻗ ﺶﯾﺎﻣﺯﺁ ﺩﺭﻮﻣ ﺍﺭ ﺎﻤﺷ ﯼﺎﻫ ﺲﮑﻠﻓﺭ ﻪﮐ ﺪﯿﻨﮐ ﺖﮐﺮﺣ ﯽﻨﯿﺑ ﺶﯿﭘ .ﺪﻧﻮﺷ ﯽﻣ ﻥﺎﻬﻨﭘ ﻊﻧﺍﻮﻣ ﺖﺸﭘ ﻭ ﺪﻨﻨﮐ ﯽﻣ ﺶﺧﺮﭼ ﺎﻫﺮﯿﺠﻧﺯ ﺯﺍ ،ﺪﻨﻫﺩ ﯽﻣ ﺮﯿﯿﻐ .ﺩﺭﺍﺩ ﯽﮕﺘﺴﺑ ﺎﻤﺷ ﺖﻗﺩ ﻭ ﻊﯾﺮﺳ ﺮﮑﻔﺗ ﻪﺑ ﺖﯿﻘﻓﻮﻣ ،ﺪﯿﺷﺎﺑ ﻪﺘﺷﺍﺩ ﺩﺎﯾ ﻪﺑ ﺎﻣ .ﺪﻫﺩ ﯽﻣ ﺪﯾﻮﻧ ﺍﺭ ﯽﻣﺮﮔﺮﺳ ﻥﺎﯾﺎﭘ ﯽﺑ ﯼﺎﻫ ﺖﻋﺎﺳ ،ﺖﺳﺍ ﻝﺁ ﻩﺪﯾﺍ ﻥﺎﺴﮑﯾ ﺭﻮﻃ !ﺪﯾﻮﺷ ﺮﻫﺎﻣ ﻦﺸﮐﺍ ﯽﯾﻮﺟﺍﺮﺟﺎﻣ ﻦﯾﺍ ﺭﺩ ﺪﯿﻧﺍﻮﺗ ﯽﻣ ﺭﺪﻘﭼ ﻪﮐ ﺪﯿﻨﮐ ﻒﺸﮐ ﻭ ﺪﯿ
